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Better With Bowe · Coaching Psychology

Move forward. Think Clearly. Feel better.....with Bowe

Coaching for teens and young adults—outdoor and classroom-based sessions using positive psychology to turn “stuck” into a step-by-step plan.
As a coaching psychologist, I blend psychology and coaching to help you figure out where you are, where you want to go, and how to get there. Sessions are structured, practical, and confidential. For under-18s, parental consent is required.
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ABOUT US

About Better With Bowe — Coaching Psychology

Hi, I’m John Bowe. I blend psychology and coaching to help you see where you are, where you want to go, and the next small step to get there—indoors or out on safe, gentle trails.

Why nature + questions?
In a world moving faster every week, it’s easy to drift from the outdoors. We’re not separate from nature—we’re part of it. Step outside, and your thoughts often stretch out too. A gentle walk, good questions, and time to think can open space for answers that feel more like you. People don’t come to me for answers—they come for better questions. The right questions slow things down, surface what matters, and make the next step obvious.

Why I do this

My work has taken me from addiction support to alternative education and into primary and secondary schools. No matter the setting, the pattern is clear: when you’re seen for your strengths and the steps stay small, things start to shift. That’s why I hold a calm, non-judgemental space, ask thoughtful questions, and keep progress practical—so the next step feels doable.

I hold the space; you find the answers.

What working together feels like
Warm, respectful, and straightforward—no jargon, no pressure. We’ll keep the wins small and doable, check what’s working, and adjust as we go. You set the pace; I match the stride

Warm, respectful, and straightforward—no jargon, no pressure. We’ll keep the wins small and doable, check what’s working, and adjust as we go. You set the pace; I match the stride. More about John

For under-18s, we agree a clear plan with parents/guardians while keeping sessions supportive and confidential. 

I hold the space; you find the answers.

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SERVICES

We Provided Best Services

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Personalised Sessions: Confidence, Resilience, Clarity

Personalised 50-minute sessions to build confidence, resilience, and clarity. Outdoors, indoors at the Palms Centre, or online for flexibility.
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Group Workshops for Alternative Education

Interactive sessions designed for schools, Youthreach, and training centres. Workshops foster a growth mindset, resilience, and awareness of strengths.
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Primary–Secondary Transition Programme – Brave Beginnings

A 90-minute indoor programme delivered over 4 weeks to support 6th Class pupils as they move into secondary school. Learners create a transition portfolio to build confidence and resilience in their new environments.
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Transition Year Programme – Thrive Inside

A four-part workshop series for TY students, combining growth mindset, resilience, and strengths with a learner portfolio to showcase achievements.
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Take the First Step Forward

Start building confidence, resilience, and clarity today. Book a free 20-minute consultation and see how coaching psychology can support your next steps.
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SESSIONS

Target Client

At Better With Bowe, I support young people and adults in education as they navigate life’s key transitions. My programmes and coaching sessions are designed to help
  • Primary to Secondary Transition (Age 11–12): Brave Beginnings supports 6th Class pupils as they prepare for secondary school. Through interactive workshops and a transition portfolio, learners gain the tools to face new environments, routines, and relationships with confidence.
  • Secondary School Students (Age 13–18): Programmes such as Thrive Inside (for Transition Year) and senior cycle workshops help students strengthen resilience, embrace a growth mindset, recognise their strengths, and set SMART goals to prepare for their next steps.
  • Early School Leavers & Youthreach Participants (Age 15–21): Community-based workshops provide practical strategies for self-belief, motivation, and personal development. These sessions can also align with local initiatives such as SICAP to support inclusion and accessibility.
  • Young adults in training/college (18–25 years): One-to-one coaching offers space to explore identity, build resilience, and set meaningful goals during this critical stage of life. Sessions are flexible — outdoors, indoors, or online.
  • Adults in Education & Workforce Transition (Age 25+): For adults returning to education, retraining, or stepping into new career pathways, coaching provides clarity, resilience, and direction. Sessions focus on building confidence and strengths to support success in further study or the workplace.
Target Client
faq
FAQ'S

Frequently Asked Questions

Coaching psychology is a collaborative, future-focused process that helps you clarify goals, build resilience, and unlock strengths. Unlike therapy, which often addresses past trauma or mental health conditions, coaching is about moving forward, developing practical strategies, and supporting positive change.
I work primarily with adolescents and young adults (ages 16–25) as they navigate key life transitions. This includes 6th Class pupils moving into secondary school (Brave Beginnings), Transition Year students (Thrive Inside), early school leavers in Youthreach, and young adults in training or college. I also work with adults returning to education or preparing for new career pathways.

One-to-one coaching can take place outdoors in one of three Wexford locations: Gorey Park, Camolin Woods, or Cahore Cliff Walk. These natural settings make it easier to relax, think clearly, and have open conversations. Indoor sessions are also available at the Palms Health and Wellbeing Centre in Gorey, especially when the Irish weather doesn’t cooperate. Online video and phone coaching are available for added flexibility.

The first session is a chance to explore what you’d like to focus on and what outcomes matter most to you. I’ll explain how coaching works, answer any questions, and together we’ll set initial goals. It’s a collaborative process designed to put you at ease and ensure the sessions meet your needs.
Each one-to-one coaching session lasts 50 minutes. School workshops and programmes are designed with flexibility in mind. Brave Beginnings runs for 90 minutes, while post-primary workshops can be adapted to suit school schedules, with options for 2-hour, 4-hour, or 6-hour sessions depending on what works best for the group.
That depends on your goals. Many clients choose weekly or fortnightly sessions to build momentum. Others spread sessions out to give time to reflect and practice strategies. Package options (4 or 6 sessions) provide flexibility and support meaningful progress over time.

  • One-to-one coaching: €100 per session (50 minutes).

  • Packages: Step Forward (4 sessions) €360 • Momentum Builder (6 sessions) €520.

  • Video/phone coaching: €80 per session, with reduced package rates.

  • Schools & group workshops: Pricing varies depending on duration (2-hour, half-day, or full-day). Custom packages like Thrive Inside and Brave Beginnings are available for schools and training centres.

That’s completely normal. Outdoor coaching is not a hike — it’s a relaxed walk at your pace, with breaks whenever needed. Many young people find it easier to talk side-by-side rather than face-to-face, and nature provides a calm backdrop that supports fresh thinking.
I am a member of the Psychological Society of Ireland (PSI) Coaching Psychology Division and trained in evidence-based coaching psychology. Programmes like Thrive Inside and Brave Beginnings are built on positive psychology frameworks and align with Irish school transition and wellbeing priorities, offering both credibility and impact.