Personalised Sessions: Confidence, Resilience, Clarity

One-to-one coaching sessions for adolescents, young adults, and adults

One-to-one coaching psychology sessions are designed for adolescents, young adults, and adults seeking clarity, resilience, and direction. Sessions run for 50 minutes and can take place in natural outdoor settings such as Gorey Park, Camolin Woods, or Cahore Cliff Walk. When the Irish weather acts up, sessions are also available indoors at the Palms Health & Wellbeing Centre in Gorey.

For added flexibility, I also provide video call and phone coaching. These are ideal for learners or families with busy schedules, and offer the same evidence-based, strengths-focused approach.

Walk-and-talk coaching offers a fresh alternative to sitting face-to-face indoors. The gentle movement of walking, combined with the calming effect of nature, often makes it easier to talk openly and think clearly. Research shows that being outdoors can lower stress, improve focus, and boost creativity — all of which can enhance the coaching experience.

These sessions are not vigorous hikes. All walkways are safe, manageable, and accessible, with areas to stop and sit if needed. You set the pace — whether that’s a slow stroll or a steadier walk. The session is led by your comfort and preference.

Benefits of Walk-and-Talk Coaching:

Encourages more natural, open conversation
Reduces stress and supports relaxation
Helps shift perspective by stepping outside routine environments
Boosts creative thinking and problem-solving
Strengthens the coach-client relationship by walking side by side

Whether we’re exploring your goals, building resilience, or working through challenges, the natural environment provides the perfect backdrop for reflection and growth.

Pricing

Single session

€100 (50 minutes)

Package options

Step Forward (4 sessions) – €360 (save €40)

Momentum Builder (6 sessions) – €520 (save €80)

Video/Phone coaching

€80 per session

4 sessions – €290 (save €30)
6 sessions – €420 (save €60)